- Rolled Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.
- Oats contain more than 20 unique polyphenols, which have strong anti-oxidant, anti-inflammatory, and anti-itching properties. They also have the best amino acid balance of all cereal grains.
- Not only are oats an excellent source of dietary fiber, they also reduce serum cholesterol levels in the body.
- Make Porridge, Oats smoothie, Oats protein bar and many more healthy Stuff!!